Gut GastronomyRevolutionise Your Eating to Create Great Health【電子書籍】[ Vicki Edgson ]

＜p＞＜strong＞This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.＜/strong＞＜/p＞ ＜p＞By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.＜/p＞ ＜p＞The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.＜/p＞ ＜p＞The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.＜/p＞ ＜p＞The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.＜/p＞ ＜p＞The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:＜/p＞ ＜ul＞ ＜li＞Baked eggs with tomatoes, peppers and chorizo＜/li＞ ＜li＞Porchetta with plum and fig chutney＜/li＞ ＜li＞Grilled sole fillets marinated in ginger and tangerine＜/li＞ ＜li＞Crayfish cakes with coconut and mango and many more＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。

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